How Long Should Ski Poles Be? A Quick Guide for Beginners
Choosing the right ski pole length can make a big difference in your comfort and performance on the slopes. Whether you're renting gear for your first ski holiday or upgrading your equipment as a seasoned skier, understanding how to measure ski poles correctly—and when personal preference comes into play—is essential.
The Standard Ski Pole Sizing Method
When visiting a ski rental shop or buying your own poles, you'll likely be shown the most common method to determine the ideal ski pole length:
Turn the pole upside down, placing your hand just underneath the basket.
Hold the pole vertically, with your upper arm by your side and your elbow bent.
If your elbow forms a rough right angle (90 degrees), the pole is generally considered the correct length for you.
This technique gives a solid starting point, especially for beginners who are still developing their balance and technique.
How Preference Comes Into Play
As your skiing progresses, your personal style and needs may influence your ideal pole length. Advanced skiers often adjust their poles based on terrain, technique, or simply comfort.
In the video example, our instructor uses a longer-than-standard ski pole. Why? It suits his skiing style. Meanwhile, Cameraman Jim prefers a 115 cm pole—shorter in comparison. Both options are valid, and this highlights an important point: there is no one-size-fits-all approach once you're an experienced skier.
Tips for New Skiers
Stick to the standard sizing method while learning.
Focus on improving technique before experimenting with different pole lengths.
As you gain confidence, consider trying slightly different lengths to see what feels best.
Final Thoughts
The correct ski pole length depends on a mix of standard measurements and personal preference. Start with the basics, and over time, you’ll discover what works best for your body and skiing style.
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